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They were once famously used to boost sales of popcorn by almost 60%. And today, they're the subject of numerous Derren Brown-style "mind" shows airing throughout the globe.

However despite all the media hype, Subliminal Messages aren't just used by advertising moguls trying to get us to buy another can of coke.

They can also be employed to make serious and lasting Behavior Changes in our own lives.

In this short article, I'm going to share a method you can use to get Subliminal Messages working for you starting tonight!

But, before we begin, let's ask ourselves: what exactly are Subliminal Messages?

Subliminal is defined as
"below the threshold of consciousness".

Subliminal Messaging refers to the act of sending messages, often in the for of Affirmations direct to your Powerful Subconscious Mind, the part of your brain that controls everything from memory to body temperature; to providing your Conscious Mind with its Core Traits.

The most famous experiment in Subliminal Messaging history was conducted by pioneer Dr James Vicary, who flashed the words
"I want popcorn" and "Drink more coke"
in front of a movie audience for just 100-milliseconds. Nobody officially "saw" the messages -- they were below the threshold of consciousness -- yet popcorn sales shot up 57.8% and coke sales increased 18.1%.

The U.S. Government soon outlawed this powerful suggestion technique in advertising, yet its potential as a revolutionary Self-Help Tool was soon realized.
The power to send Self-Improvement Commands direct to the Subconscious Mind was suddenly available to the masses.

BUT HOW is this done?

There are two primary ways you can actually "send" Subliminal Affirmation Messages.

Or,

Yet if your budget is low, there's an even cheaper way to begin putting the power of Subliminal Affirmation Messaging to work for you!

==> Here's how.
Begin by identifying a couple of Core Goals you'd like to concentrate on in your life right now.

For example, you may wish to learn faster or quit smoking.
Write that goal down as a simple, short, Positive Affirmation -- Such as
*"I am a quick learner" or
*"I am ready to quit smoking".

Now Write your Affirmation, Clearly and in Thick Black Marker Pen, onto a sheet of white cardboard.

Create three-or-so cards, each with Affirmations focusing on your Core Goal Theme, and store them next to your bed with a flashlight.

Next comes the unsociable part!.....

We're going to catch your mind in a highly receptive state, by waking it up in the middle of the night, when the Door to your Subconscious is wide open.

*Set your alarm clock for 3am, then go to sleep as normal. As soon as you hear the ring, turn off the alarm and then --
*Almost instinctively -- pick up the affirmation cards and your flashlight. The room should be pitch black.

*Next, flick the flashlight on and off very quickly a dozen times Over Each Affirmation Card.

While doing this,
*Stare at the cards.
*Do not consciously try to make out the words.
*These subliminal messages are for the subconscious.

When you're done, simply turn off the flashlight, put down the cards and return to sleep.

It will take just two minutes of your time and I guarantee you'll fall straight back into deep and restful slumber.

That's it: